Texas Police Physical Fitness Test – Law Enforcement Agililty Test In TX
Posted by admin at August 18th, 2011
The police fitness test requirements in Texas is similar to any other state nearby. The overall goal for many PD’s in the state is to find the best recruit possible, and the agility test is a cheap way to filter out the weak.
The fitness test for police applicants are usually designed to evaluate a potential candidate’s ability to perform the many different task of a police officer. Some of the more notable task of a police officer is running after a fleeing subject, physically escorting a suspect to the ground, jumping over fences when pursuing a suspect and more.
Physical Fitness Test Standards & Requirements
Some of the more popular exercises that you’ll have to complete in a timely manner is as followed…
1.5 Mile Run
300 Meter Sprint
1 Rep Bench Press
Sit and Reach Test
Those are just sample exercises that you may be required to pass. However do realize these are just sample exercises and not official test requirements for the PD you are interested in.
Here are some fitness tips on how to lose weight and prepare for the police officer physical fitness test in Texas:
First and foremost, experts are dead wrong about the best cardio workouts for the police fitness test. In fact, you’ll be shocked to learn that long, slow boring cardio program is not best for preparing for the fitness test…even if they do hundreds of hours of cardio per year.
The truth is that cardio is lame. It’s a big bad joke. It’s a complete waste of time. But the thing is that YOU knew that. Deep down inside you wondered, “why isn’t this cardio exercise program helping me lose weight?”
So many men and women like yourself have spent hundreds of hours doing cardio workouts but getting no results, it just didn’t seem fair. In fact, in one research study, subjects did over 300 hours of cardio and lost only 5 pounds. That’s terrible! Yet, it truly represents the average person’s experience with cardio.
In another study, women did 40 minutes of steady-state aerobic exercise three times per week for at least 12 weeks, but to their dismay, they didn’t lose belly fat! On the other hand, there was a shorter, better workout that was best for fat loss.
Have you ever heard of interval training? Interval training is the exercise that is going to help you lose inches, burn belly fat, and get lean. It will give you the results you deserve. Interval training is the secret to your success.
And interval training is very simple to do, just like the easiest cardio workout program. All you need to do is start with a warm-up, just like you would in a cardio session. Build up the intensity over 3-5 minutes (and do this after your resistance training).
Once you have done a thorough warm-up, you’ll alternate between periods of hard exercise (at a pace slightly harder than your normal cardio intensity) and periods of easy exercise (at a pace that is easier than your normal cardio intensity).
Let’s take a beginner for example. If you can walk on a treadmill and do a cardio workout program at about 3.0mph for 45 minutes, then you will do interval training at 3.5mph for 1 minute and recover at 2.5mph for 1 minute.
By alternating between the hard and easy exercise for about 6 intervals, you’ll do that for 12 total minutes followed by a cool-down. At most, your workout will take 21 minutes, a lot less than a typical long, slow cardio session.
Yet despite being shorter, and more enjoyable, the interval training program will result in better fat burning results. It’s almost like magic. Just wait till you try your first interval training session.
Interval training is better than traditional cardio exercise because it is over before you know it, and it’s fun. Plus, there are dozens of ways that you can do interval training, and you don’t necessarily need to use a treadmill, bike, or elliptical machine.
In the Turbulence Training fat loss workouts, you might use bodyweight circuits for interval training, or kettlebells, or you might even go outside and use hill walks or sprints. You can row, cycle, or swim. You can even play sports as your interval training.
That’s a lot better than doing a long, slow, boring cardio workout program that doesn’t work. Try the FIT FOR DUTY interval training workouts today to burn fat fast.
Here’s a list of all the police departments in Texas that has a fitness test requirement (also know as an agility test) for new police applicants:
College and University agencies
Category: Police Department Fitness Standards